I was fortunate to teach a journaling class every summer for several years at the Louisiana Assemblies of God's Young Ministers Institute.
I don't consider myself a professional journaler...
But I can say that since taking journaling more seriously myself over the past several years, my journaling techniques have improved. I feel like my writing is often more productive - not always, but more often than it was when I first started.
In my classes, I go into more detail about the topic...so if you have specific questions or would like help in developing this personal, spiritual discipline in your life, please feel free to contact me!!!
Here are links to posts that I've written about Journaling. I hope to be adding more soon!
Trigger Points and Trip Wires